STRESS MANAGEMENT
1 DAY TRAINING SESSION – 8 HOURS
PURPOSE:
Stress is normal. Everyone feels stress related to work, family, finances, decisions, future, and more. It is how we respond to the internal and external stressful situations in our lives that can make or break us. When constantly reacting to small and large stressful events we must make physical, mental and emotional adjustments to counter their effect.
The key to stress management is to determine the right amount of stress that can generate energy, ambition, and enthusiasm versus the wrong amount of stress that harms health and well-being.
OBJECTIVES:
- Understanding Stress Causing Issues, Characteristics and Traits
- Understanding Workplace Stress
- Tips for Managing Stress and Change at Work
- How to Make Stress Work for YOU!!
- Developing a Plan for Stress Management
- Self-Care Strategies for Overall Stress Reduction
- Learning Ways to Reduce Stress
Stress Management Training Session includes (2) Expert Speakers:
- Lee Thorpe, MA, ADTR, LMT, ABT
- Wesley Kikuchi, CHA, Nutraceutical Specialist, Consumer Health Advocate
COST – $475 PER PERSON – includes lunch and all materials.
A COMPLETE AND DETAILED COURSE DESCRIPTION CAN BE EMAILED OR FAXED TO ANY AGENCY FOR REVIEW.
Certificate of Completion Awarded
